You need to spend some time with yourself so that things become easier for you. For this you can do mindfulness meditation. It also helps ... Apr 06
Ayurveda believes in treating the root cause of the problem and not its symptoms. The treatment of arthritis very much depends on its type and ... Apr 05
Many times arthritis patients shy away from getting knee surgery, the biggest reason for this is the myths associated with it. There are many myths ... Feb 24
The practice of walking upside down daily gives these 5 benefits to health, you should also include it in your daily routine By doing reverse ... Feb 23
Knee exercises are a must to prevent knee joint pain. It is important to make sure that you do these exercises regularly to prevent knee ... Feb 03
Entire regions that were making progress on eradicating poverty and narrowing inequality have been set back years, in a matter of months... Jul 20
A quick guide to yoga asans which you can do to better your hormone levels.... Jun 12