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How to control cholesterol?

In heart failure, the pumping of the heart becomes weak. Apart from this, some diseases can cause this problem. Symptoms may include difficulty in breathing, swelling of the legs, etc.Let us learn about healthy heart and cholesterol issues.

Apr 07, 2022
What to eat for a healthy heart?

Due to high cholesterol, many people believe that things like cholesterol-richness should not be consumed. This is a myth. Actually, whenever you eat calorie-rich things, it gets stored in our body in the form of cholesterol. In such a situation, there is a need to think about reducing it, not to do away with cholesterol.

 Apr 07, 2022
Top 2 Health snacks and salads for Ramadan

Include some such immunity booster things in the food, which help us in increasing immunity, while balancing the lost energy of the day. So, let us tell you today 3 healthy iftar recipes, which along with increasing immunity also help in weight loss.

Apr 06, 2022
All you need to know about Blood Pressure

You should take the help of a doctor to check BP, but to stay fit and healthy, you should know some easy steps to check BP.

 Apr 06, 2022
Top 10 Benefits of mindfulness meditation

You need to spend some time with yourself so that things become easier for you. For this you can do mindfulness meditation. It also helps you to increase the speed of your breathing, reduce the fickleness of thoughts, pay attention to body movements and increase your ability to listen. It helps you to be in one place at a time so that you

Apr 06, 2022
What to do to avoid work depression?

Work depression is difficult to deal with. Just changing, hopping and skipping jobs is not a solution. We, at Medicircle are providing you with holistic approach to treat work depression.

 Apr 05, 2022
The right way to brush your teeth

Do you know the right way of brushing? Here are some tips for brushing as improper brushing can lead to periodontal diseases.

Mar 23, 2022
5 Ways to fix your gut health - Medicircle

The gut microbiome affects the overall functioning of the human body. Here are some common signs of an unhealthy gut and tips to fix them.

Mar 23, 2022
How to take care of your metabolism?

Do you really need to eat after every 2 hours to boost metabolism? Read this article to know the answer to your question right away!!!

Mar 22, 2022
Things you can do to lower the risk of glaucoma

Glaucoma is one of the leading causes of irreversible blindness in India. 90% of glaucoma cases are undiagnosed. 12 million people are affected by the disease and nearly 1.2 million people became blind to the disease. Here are some things that can lower the risk of disease.

Mar 22, 2022
Top 5 Reasons of Abdominal Pain

Today in this article we will learn about the causes of prickling and pain in the stomach. With this, you can get the treatment of stomach prick done in time. Let's know what are the reasons for prickling in the stomach

Mar 22, 2022
Sugar and its types

Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of sugars that you must be aware of.

Mar 22, 2022
How can low estrogen levels affect women?

Today we are talking about low estrogen levels. Therefore, it is important to know the signs of low estrogen levels so that timely steps can be taken to balance them. So let's know the symptoms of low estrogen levels in the body.

Mar 21, 2022
What are Drool Rashes or Spitting Rashes?

If we talk about Drool Rashes or Spitting Rashes, then they happen in the area around the mouth of the child. If this problem persists for 2 weeks or more then you should contact the doctor.

Mar 21, 2022
7 Heart friendly tips for women to prevent CVDs

Cardiovascular diseases are becoming the leading cause of death in our country. A healthy lifestyle can minimize the risk of CVDs to a larger extent. Here are some healthy lifestyle tips so as to prevent any CVDs

 Mar 19, 2022
Breast cancer - 9 Important risk factors

Breast cancer is the leading cause of mortality among women. Take a look at some of the important risk factors that help prevent the occurrence of it.

 Mar 19, 2022
Thyroid Cancer – Symptoms, diagnosis and treatment

The butterfly-shaped thyroid gland is situated at the front of the neck. Thyroid cancer is very rare. Thyroid cancer can be treated but the effectiveness of treatment purely depends on the stage at which it is being presented.

Mar 17, 2022
Organic Colors V/s Conventional Artificial Colors This Holi

Which holi colors should one use? This question is very common among the holi players. So, let us tell you some important benefits on why to choose organic colors over conventional colors.

 Mar 17, 2022
Understand the difference between curd and buttermilk

Even though both curd and buttermilk may contain almost the same nutrients, there is a big difference when it comes to their benefits. In this article, we are telling you about it in detail.

 Mar 16, 2022
Quitting smoking can minimize the risk of lung cancer drastically

Smoking is causing 90% of total lung cancers. To stay protected from lung cancer, one needs to quit smoking at any cost. Read on to know the lung cancer symptoms, risk factors, and prevention tips.

Mar 16, 2022
How to cure tonsillitis

Let us know in detail about the tonsillitis problem occurring in children and understand what kind of precautions you can take to avoid this problem.

 Mar 16, 2022
Exercise and chronic diseases

Here are some good examples of exercises that can help prevent chronic illnesses.

Mar 16, 2022
Top 3 Facial Exercises to Reduce Fat

If you are tired of searching for information related to how to reduce face fat, ways to reduce face fat, exercise to reduce face fat on the internet, then today we are going to give you some very easy face yoga exercises for this.

Mar 15, 2022
Stay cool this summer with these easy tips

Summers has arrived. Keeping oneself cool in this hot temperature is very much required but difficult as well. Here are some easy natural ways that will help you to stay cool when it’s hot outside.

Mar 15, 2022
How to Identify Organic and Adulterated Colors

Holi is around and so are colors. One needs to take care about the use of adultered colors which can cause many side effects. You must take precautions and check out the content and ingredients of colors.

Mar 15, 2022
Causes and Solutions to Rapid Heart Beat

Do you see your heart beating rapidly and fluttering on small petty occasions? Do not neglect pain, it's time to take action and look out for some solutions.

Mar 14, 2022
Diabetes care in summer

Diabetes patients need to be extra careful with their blood sugar in summer. Here are some tips that will help them to control their blood sugar easily and effectively.

Mar 14, 2022
What do people do to lose weight?

Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When it comes to vegetarians, they have fewer options. If you are also a vegetarian and wondering what to eat for good fat, then this article is only for you.

Mar 14, 2022
How to select the right eyeglasses for yourself?

Nowadays most people go to the eyeglass shop and get the eye test done, whereas you should go to the doctor and get the eye checkup done because the doctor will be able to tell you about the problem related to the eyes, whereas at the eyeglass shop you will know only the number of the glasses. In this article, we will discuss different types of gla

 Mar 14, 2022
Vomiting blood – How dangerous can it be?

There can be a variety of reasons behind vomiting blood. The reason can be life-threatening as well. So, if you are vomiting blood, it’s important to get checked by a doctor for effective diagnosis and treatment.

Mar 14, 2022
Stay hydrated this summer with these 7 foods

Hydration is very important for the normal functioning of the body. Here are some food items that are high in water content and their consumption may help keep the body well hydrated

 Mar 12, 2022
Can diabetic drink mosambi juice?

Mosambi juice is beneficial for health in many ways. But is it beneficial for diabetics also? Let's know about it-

Mar 12, 2022
8 Surprising health benefits of Giloy - Medicircle

Giloy is an extremely powerful Ayurvedic formulation. It is useful in treating several health conditions. Read on to know some surprising health benefits of giloy.

 Mar 12, 2022
Top Benefits of the Oats for Health

Eating oats for breakfast can keep you energized throughout the day. In addition, it also reduces appetite. Let us know in detail what are the benefits of eating oats in breakfast.

 Mar 07, 2022
6 Reasons why you should never skip a meal

With a busy work schedule, we tend to skip meals. But this is not good for your health. Try to refrain from doing so. Here are some reasons why you shouldn’t skip a meal.

Mar 07, 2022
6 Common summer ailments and their preventive measures

Bacterial, viral, and parasitic infections are so common in summers and can cause life-threatening problems. Here are a few of them along with their preventive measures.

Mar 07, 2022
Top 5 Reasons for Wrinkles Around The Eyes

Due to the appearance of wrinkles under the eyes at a young age, almost all women, are very worried. But these are not the only reasons for such wrinkles which is important to be aware of so that you can protect the skin around the eyes from aging.

 Mar 07, 2022
Disadvantages of consuming too much tea and opt for caffeine- free tea

Drinking caffeine-free tea can help you reduce the risk of all these problems and lead a healthier life. Let us tell you how to make caffeine-free tea.

 Mar 07, 2022
Sudden change in behavior can be a symptom of a nervous breakdown, know its causes and treatment

Due to excessive stress and anxiety, you can be a victim of the problem of a nervous breakdown, know the symptoms, and prevent a nervous breakdown.

Mar 05, 2022
ADHD- Causes, Symptoms and Treatment

In today's time, the problem of air pollution is increasing rapidly due to the smoke coming out of factories, vehicles, and other reasons. According to recent research, the risk of various diseases in people is increasing rapidly due to air pollution. Let us know in detail.

Mar 05, 2022
Heatstroke – Symptoms and prevention

Overheating of the body results in heatstroke. It requires emergency treatment. It can have severe complications, untreated heatstroke can quickly damage your brain, heart, kidneys, and muscles.

Mar 05, 2022
Keep small children away from these 5 things in the house which can harm your toddlers

To give a safe environment to the child at home, you should take special care of these things so that they do not cause any harm. Let us discuss some such things found in the house and the harm caused by them.

Mar 04, 2022
Can second delivery be normal after cesarean?

In medical terms, it is known as VBAC i.e. Vaginal Birth After Caesarean. Let us know what is this process and who can adopt it.

Mar 04, 2022
Know the difference between Weight loss and Fat loss

Weight loss is different from fat loss. Weight loss includes reduction of overall weight including fat, muscle, and water, whereas fat loss refers to the decrease in fatty deposits under the skin. Know how to reduce fat faster.

 Mar 04, 2022
Causes, Symptoms, and Treatment for Male Pattern Baldness

Many people these days are troubled by the problem of baldness or hair fall. This problem is not only seen in people of 50 years old, but many young people are becoming hot especially male pattern baldness very fast. The problem of baldness in men is not only affecting their social life, but it is also affecting their personal life.

Mar 03, 2022
How are obesity and Vitamin D linked?

Does obesity and vitamin D are related to each other? Read on to know the link between them

Mar 02, 2022
Anxiety – Symptoms, risk factors, management

Anxiety is a feeling of discomfort and worry. There are many types of anxiety disorders like Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Generalised Anxiety Disorder (GAD).

Mar 02, 2022
7 Reasons to include walnuts in your daily diet

Here are some surprising health benefits of walnuts which will force you to include them in your daily diet for better health.

Mar 02, 2022
Restlessness at night? Learn 5 reasons for this and ways to reduce anxiety

Restlessness at night: Sometimes you may feel restless while sleeping at night. In such a situation, you can avoid it by knowing its reason.

Mar 02, 2022
Mindful Meditation for Kids

The sooner we inculcate this healthy habit in them, the sooner they develop mental and emotional resilience. In this way, it prepares him as a better person since childhood. So, let us tell you some mindful meditations for kids.

 Mar 02, 2022
Microsoft Corp. CEO Satya Nadella's son Zain Nadella passed away at the age of 26 due to cerebral palsy

Satya's son Zain Nadella was suffering from a serious disease named Cerebral Palsy since birth. Cerebral palsy affects the brain and certain muscles.

Mar 02, 2022
Top 6 Healthy Lifestyle Tips For Hypothyriodism

If you are also going through hypothyroidism and want to reduce obesity, then today's tips are going to be very useful for you. Let us know how you can lose weight in hypothyroidism.

Mar 02, 2022
Breakfast Mistakes: People often make these 7 mistakes in breakfast, it has a bad effect on health

Due to these mistakes in breakfast, you may fall ill or you may suddenly gain weight. Let us tell you what mistakes you are making during breakfast, which can harm your health.

 Mar 01, 2022
7 types of people who have a higher risk of lung cancer

The risk of lung cancer is high in many people, are you also not included in them? Learn from this article

Mar 01, 2022
Top 5 Yoga Asanas for Eliminating Double Chin

To remove double chin, do these 5 yoga postures, the fat of cheeks and neck will be reduced It can solve many of our problems.

Mar 01, 2022
Breakfast Mistakes: People often make these 7 mistakes in breakfast, it has a bad effect on health

Due to these mistakes in breakfast, you may fall ill or you may suddenly gain weight. Let us tell you what mistakes you are making during breakfast, which can harm your health.

 Mar 01, 2022
Top 5 Yoga Asanas for Eliminating Double Chin

To remove double chin, do these 5 yoga postures, the fat of cheeks and neck will be reduced It can solve many of our problems.

Mar 01, 2022
7 types of people who have a higher risk of lung cancer

The risk of lung cancer is high in many people, are you also not included in them? Learn from this article

Mar 01, 2022
5 Exercises to improve blood circulation

The simple way to elevate blood circulation is through exercise. Here are a few exercises that can help improve blood circulation and lowers the risk of cardiovascular diseases (CVD)

Feb 28, 2022
Change in weather – 5 Vitamin C drinks to enhance immunity

Vitamin C is vital for immunity (immune system). Good immunity is very much required to fight off infections in this changing weather. Here are some vitamin C enriched drinks that can help against infection and keep disease at bay.

Feb 26, 2022
Health benefits of Health (Nutritional) bars

Know some surprising health benefits of healthy nutritional bars which are very much different from regular chocolate bars. These bars are the powerhouse of vitamins, fibers, and proteins making them an ideal option for all your hunger pangs.

Feb 26, 2022
5 Foods you should avoid eating for dinner

Dinner should always be the lightest meal of your day. Avoid these 5 dinner options to stay healthy and happy

Feb 25, 2022
How to overcome weakness in diabetes?

Many reasons can be responsible for weakness in diabetes, among which diet and an inactive lifestyle are the most prominent. To overcome the problem of weakness in diabetes, keep these things in mind.

Feb 25, 2022
Quick fixes for Hypoglycemia

Low blood sugar or hypoglycemia is a condition when the body's blood glucose level comes below 70mg/dl. Here are different ways to fix it quickly.

Feb 25, 2022
6 Lifestyle habits that affects female fertility

The current ultra-modern lifestyle is the foremost cause of infertility in women. Here are some daily habits that need to be modified/restricted while planning for babies.

Feb 25, 2022
What is Sun Charged Water? Know its benefits according to Ayurveda

Sun-charged water is considered very beneficial for health in Ayurveda, know what is sun charged water and its benefits.

Feb 25, 2022
Press these 5 acupressure points to get rid of tooth and jaw pain

Acupressure points can also provide relief from toothache. Let us know about some such special acupressure points-

 Feb 25, 2022
Myths And Facts About Knee Replacement Surgery

Many times arthritis patients shy away from getting knee surgery, the biggest reason for this is the myths associated with it. There are many myths prevalent about knee surgery due to which people avoid adopting this surgery. Let us know about the myths and their truth about knee surgery

 Feb 24, 2022
Difference Between Dengue And Malaria Symptoms

The biggest reason for this is the lack of awareness about dengue among the people. People ignore the problem of dengue and malaria by considering it as a common fever or flu, after which this problem takes a serious form.

Feb 24, 2022
Mouth ulcers – 5 Effective home remedies to treat mouth ulcers at home

The exact cause of mouth ulcers varies from person to person. It can be because of an upset stomach or lack of essential vitamins and minerals in the body or some other reason. Know some simple effective home remedies for mouth ulcers.

Feb 24, 2022
Pesticides Side Effects on Health

Pesticides’ side effects on the body are very serious. Pesticides reach our body through food, which has a serious effect on all the organs of the body. Let us know in detail about the harmful effects of pesticides on the body.

 Feb 24, 2022
How to Make Homemade Weight Loss Protein Powder?

This Homemade Weight Loss Protein Powder will help in weight loss, learn how to make and its benefits Consumption of protein powder is considered beneficial for reducing weight, know the way and benefits of preparing it at home.

Feb 23, 2022
Health Benefits of Reverse Walking

The practice of walking upside down daily gives these 5 benefits to health, you should also include it in your daily routine By doing reverse walking for 10 to 15 minutes daily, your physical and mental health benefits, you can also practice it.

Feb 23, 2022
9 Tips to improve your child’s mental well being

Here are a few parenting tips to improve your child’s mental well being

Feb 23, 2022
Emotional eating – 6 Ways to Prevent it

Emotional eating takes us to overeat or binge eating and then unknowingly we host several health problems. Learn some common ways to prevent emotional eating.

 Feb 23, 2022
What are the causes of chest pain in young children? Know its treatment

The problem of chest pain in young children can be due to many reasons, including its main causes, symptoms, and treatment.

Feb 23, 2022
Health effects of music therapy- Music Therapy To Heal Your Mind

Simply put, music therapy can be very beneficial for mental patients. This therapy is also used to reduce the symptoms of dementia and asthma. Here we are telling you some ideas of music therapy, which can overcome your mental problems.

 Feb 22, 2022
6 Natural Immunity boosters

Immunity is essential to fight off infections arising from viruses and bacteria. It fights harmful microbes by producing antibodies. Foods that help in boosting immunity are called immunity boosters.

Feb 22, 2022
Tips to stay healthy in summer: Do these 5 changes from now to avoid diseases

Tips to stay healthy in summer: Winter habits can make you sick with the arrival of summer. So make lifestyle changes. Winter and coming summer do not make you sick, do these 5 changes from now to avoid diseases

 Feb 22, 2022
Causes, symptoms and treatment of weak eyes

Weakness in the eyes can be felt for many reasons. Let us know in detail about its causes, symptoms, and treatment-

 Feb 22, 2022
Study suggests increased risk of mental health disorders after covid-19 infection

Tackling mental health disorders among survivors of covid-19 should be a priority, say, researchers

Feb 21, 2022
How to stay happy forever?

So come today in detail in this article how to keep the mind happy? Makes a successful happy effort to know and understand about it.

 Feb 21, 2022
Type 1 Diabetes Mellitus in children

Type I diabetes or insulin-dependent diabetes or juvenile diabetes can occur in children, toddlers, or infants. Read on to know the causes, symptoms, and treatment of it in children.

Feb 21, 2022
How to treat migraine at home

Read about some effective home remedies to get relief from migraine symptoms here. Here we are writing about some of the home remedies that can be taken to get relief from the symptoms of migraine. You can use them after consulting an expert and keeping in mind your other health problems.

Feb 21, 2022
Illegal use of amphetamine (‘speed’) use linked to 5-fold heightened risk of psychosis

Risk evident across all age groups, especially among women and serial offenders

Feb 21, 2022
Artificial Sweeteners – Pros and cons

Artificial sweeteners are low calories sweeteners. They have several pros and cons. Read on to know more about it.

Feb 19, 2022
Cholesterol - Types and Tips to lower high cholesterol levels

Cholesterol is a fatty substance present in body cells. There are different types of cholesterol present. Here are some tips to lower your cholesterol levels by increasing good (HDL) cholesterol.

Feb 19, 2022
Glycemic Index

Following a low glycemic diet can aid in blood sugar control, cholesterol management, and weight loss. Read on to know more about the glycemic index.

Feb 19, 2022
Causes, symptoms, and treatment of Typhoid Fever

Unhygienic condition is the main cause of typhoid. By following hand hygiene, you can prevent the disease. Know about the symptoms, diagnosis, and treatment for preventive healthcare

Feb 19, 2022
Reduced Risk of Long Covid Infection After Vaccination

Let us know who has reduced the risk of infection after covid vaccination- Elderly V/s Middle-aged group V/s Young children. Let us check out this article about the reality of covid infection.

Feb 18, 2022
Improvement in Mental Health - Covid Vaccination Benefits

A new study published in the American Journal of Preventive Medicine has found that people who received at least one dose of the covid vaccine experienced relief from psychological problems and showed signs of improved mental health. Let us know more about it.

Feb 18, 2022
Learn to deal with Osteoporosis problem after Menpause

Menopause can cause osteoporosis, know what women should take care of during menopause With proper care, adequate knowledge, and study, every woman can successfully complete her menopause. Therefore, accepting this aspect of life with a positive attitude and moving forward, is life.

Feb 18, 2022
How to know if your bones are not healthy?

Some things have to be taken care of for healthy bones. Let us know what causes the bones to become weak and brittle.

Feb 17, 2022
4 Home remedies to treat fever

Fever is not a disease, it is a symptom or a sign of imbalance in the body. Do read to know the possible causes and home remedies to treat fever at home

Feb 17, 2022
Why is exercise necessary? Know 20+ reasons to exercise.

Exercise is a must for a healthy body and mind. Keep diseases at bay by starting with exercises. It is the best way to stay fit and healthy throughout the year.

Feb 17, 2022
7 Precautions you must take to stay Healthy in Winter

Know the best precautions to stay healthy in winter and keep infections at bay. Embrace a healthy lifestyle and get started today with these tips.

 Feb 17, 2022
Importance of Vitamins For Healthy Lifestyle

Vitamins are a type of chemical organic substances that are present in small amounts from food and food items, yet are absolutely essential for the proper growth and development of the body. Let us know the importance of vitamins in our daily life.

 Feb 16, 2022
5 Home remedies for ear pain/earache

The best part of any earache is it goes away on its own. Only some require medications. Here are a few home remedies for earache.

Feb 16, 2022
Which Medicines Can One Take For Corona Infection?

Coronavirus infection can be prevented with vaccines and by taking precautions. However, in case of acute infection one may need anti-viral medicines. Let us check which medicines can be taken during the infection.

 Feb 16, 2022
6 Top Workout injuries to avoid

Read this article to know what kind of injuries people can get during workouts, what things should be kept in mind during exercise.

 Feb 15, 2022
Difference between Epilepsy and Seizure: Learn from Expert how Epilepsy and Seizure are different diseases

Epilepsy is a disease that people associate with the problem of seizure, know the difference between these two problems.

Feb 15, 2022
Keto diet – Sources and health benefits

Besides helping in losing weight, the ketogenic diet is useful against cancer, epilepsy, and other diseases. Know some important facts on ketogenic diets.

Feb 14, 2022
Cancer Care- Diet Tips For Cancer Patients

How to eat during cancer treatment, know diet and some truths and lies related to cancer When you are undergoing treatment for cancer, you should take special care of your diet. Here we are also telling you some facts related to diet and cancer.

Feb 14, 2022
Diabetes Diet: Diabetes patients eat these vegetables to control blood sugar level

Diabetes is the root of many diseases. If it is not controlled in time, it can lead to many other physical problems. To manage diabetes, you need to control your blood sugar level. There are some vegetables, which control the sugar level. Know about those vegetables here...

Feb 14, 2022
6 Simple and effective home remedies for body ache

Try out these simple effective home remedies to get relief from normal body pain

Feb 14, 2022
5 Tips to keep your joints healthy

Our joints are immensely important. We need to take care of our joints in the same way as we take care of our other body parts. Don’t take it for granted. An unhealthy lifestyle can cause irreversible damage. Here are a few tips that can help you improve your bone and joint health.

Feb 12, 2022
5 Simple exercises to get rid of double chin

A double chin occurs mainly because of excess fat present in the body. To get rid of a double chin, you need to lose extra weight by following a healthy eating habit, or else can try these simple facial exercises

Feb 11, 2022
Mint leaves for skin care

Know some interesting and surprising skin benefits of mint leaves. Mint can fix many of your skin-related problems.

Feb 11, 2022
5 Types of Heart blockage

Know all the types of heart blockage and prevent it. Treatment for heart blockage can be prevented by knowing the type of heart blockage.

Feb 11, 2022
6 Natural diuretics that helps against water retention

Diuretic promotes urine production and remove excess water from the body. Take a look at some natural diuretics that help excrete excess fluid and maintain fluid balance of the body

Feb 11, 2022
Which vaccine is effective in Omicron, two-dose or three-dose? Know which vaccine gives more protection

Vaccine protection against Omicron is reduced for these two reasons. Know how many doses are effective.

 Feb 10, 2022
Tips to reduce swollen feet during pregnancy

Here are some tips and tricks to avoid swelling of feet or ankle during pregnancy

Feb 10, 2022
Broken Heart Syndrome: Know its causes, symptoms and treatment

Broken Heart Syndrome: A broken heart can be "Broken Heart Syndrome", know its causes, symptoms, and treatment

 Feb 10, 2022
4 Health benefits of Himalayan salt (Sendha namak)

Himalayan crystal salt contains certain essential minerals like potassium, calcium, and magnesium. Read on to know some more surprising benefits of it.

Feb 10, 2022
Top Benefits of Vitamin C in Kiwi

Kiwi Health Benefits: Consume kiwi fruit in winters, immunity will be boosted, know all the benefits of this fruit Along with this, elements like vitamin E, vitamin K, folate, and potassium are also present in it.

Feb 09, 2022
7 Best post-workout foods to help you replenish

Read on to know about the food items that can help you to complete your post-workout dietary requirements

 Feb 09, 2022
3 Top Yoga-asanas for Arthritis

Not only women, but men also experience muscle pain. Today we are telling you 3 such yoga asanas which prove to be helpful in arthritis and all types of muscle pain.

Feb 09, 2022
Effective remedies to get rid of hiccups in newborns and adults

Baby hiccups are very common. They are mostly because of overfeeding, eating too quickly or inhaling a lot of air. Try out these simple remedies to get rid of hiccups in babies and adults

Feb 08, 2022
3 Common lung diseases that are caused by smoking

Tobacco is surely one of the main causes of preventable death caused by lung cancers. Lungs are the most affected organs that are affected by tobacco smoke. Here are the top three dangerous lung diseases that can be caused by smoking

Feb 08, 2022
Top 3 Values to Teach Your Toddlers

Read here about some important and good habits that every parent should instill in their child after they reach the age of 5.

Feb 08, 2022
5 Top Reasons Increase that Increase Anxiety

Whenever you are a victim of anxiety, there are some things that increase anxiety. So avoid doing this kind of thing.

Feb 08, 2022
All you need to know about Gestational Diabetes

During pregnancy, our body's hormones play a very important role, and at this time there are many fluctuations in the level of hormones, and due to these irregular changes, there are many diseases during pregnancy that become a problem during pregnancy. One of these diseases is diabetes.

Feb 07, 2022
Antibiotic resistance - Tips to protect yourself from developing antibiotic resistance

Antibiotic resistance is an example of drug resistance. Misuse and overuse of antibiotics are the main reasons for developing antibiotic resistance. Get some tips on how to protect yourself from it.

Feb 07, 2022
Lower back pain – symptoms, prevention, and treatment

Lower back pain affects 80 percent of the adult population some time or other in their lives. Here’s how you can recognize back pain, symptoms, prevention, and treatment

Feb 07, 2022
4 Effective remedies to boost your iron levels

Anemia is an insufficient amount of red blood cells in the body. It can be well managed by taking a diet rich in iron, iron-fortified healthy diet or iron supplements. Here are a few home remedies that can boost iron levels, thereby increasing your energy and stamina

Feb 05, 2022
Top 7 common symptoms of high blood pressure

Know all the symptoms of high blood pressure. Remove the problem of high blood pressure by knowing the causes and symptoms.

Feb 04, 2022
All you need to know about new variants of corona

There are many questions in the minds of people regarding the new strain of coronavirus (COVID-19 new variant) because very few people know about this virus, due to which people are searching all kinds of questions on Google. If you are also one of these people, then definitely read this article till the end because you will get the answers to all

Feb 04, 2022
Proteins – Some common myths debunked

Protein is necessary for everyone. Proteins play a vital role in maintaining muscle mass and strength to carry out daily activities. Here are some myths and truths related to proteins.

Feb 04, 2022
Fasting food for diabetes to detox

Patients with diabetes should be careful during fasting. In such a situation, today we will tell you in this article what food in diabetes should be eaten by diabetic patients during fasting.

Feb 04, 2022
5 Healthy drinks that cleanses liver naturally

The liver is the most important organ of our body. For the healthy functioning of the liver, it is important to feed healthy foods to the body. Here are some healthy drinks that promote the cleansing process of the liver.

Feb 03, 2022
Top 10 types of common cancer in India

Here, are the top commonest cancer in India which you must know. This will help you to stay away from cancer problems in the future.

Feb 03, 2022
HIV – Symptoms, stages and testing

A person who has contracted the HIV virus may or may not experience early symptoms. The only way to be sure is to take an HIV antibody test.

Feb 03, 2022
Top 2 Exercises To Relieve Knee Pain

Knee exercises are a must to prevent knee joint pain. It is important to make sure that you do these exercises regularly to prevent knee pain.

Feb 03, 2022
5 Home remedies to treat kidney stones

The kidney plays some of the important functions of our body like eliminating waste and toxins, maintaining fluid balance, and purifying blood. Here are some home remedies that can help treat small kidney stones.

Feb 02, 2022
Should I avoid over crowded places post pandemic?

You need to be especially safe in certain places. Let us know which places you need to be especially careful.

 Feb 02, 2022
5 Ways to boost progesterone naturally

Abnormal levels of progesterone (hormonal imbalance) may cause adverse effects such as abnormal menstrual cycle, infertility, thyroid, weight gain, bone problems, etc. Here are some natural food sources which can help in fixing these hormonal levels.

Feb 02, 2022
Covid Ear: How can the corona virus affect your hearing?

Are you suffering from Covid ear? Let us give you a sneak peek into the symptoms of covid ear and guide you on how to deal with it.

Feb 02, 2022
Ear and nasal drop – How to use them correctly

Read on to know the correct way of using nasal drop and ear drop along with their storage

Feb 02, 2022
Are you eating figs this winter- What are the benefits of eating figs?

Figs are very beneficial in boosting metabolism, reducing weight, and increasing stamina. Start consuming figs this winter for better health and immunity.

 Feb 02, 2022
Top 3 Hernia prevention exercises

Although a hernia cannot be called fatal, it is very important to get it treated in time. Because if any disease persists in the body for a long time, then it can also make other healthy parts of the body sick.

Feb 01, 2022
Health benefits of probiotic curd

Homemade curd is a great probiotic. Probiotics are useful for better digestion, boosting immunity and compensating the deficient calcium levels in bones. Here are some amazing health benefits of homemade curd which will compel you to include it in your daily diet.

Feb 01, 2022
Cardiac arrest – How to perform CPR

Cardiac arrest is a medical emergency that requires CPR and AED as its first aid. Know some warning signs of cardiac arrest. Also learn the correct procedure to perform CPR for an adult.

Feb 01, 2022
How to overcome Vitamin D deficiency?

Vitamin D deficiency can cause a more impact on the person's lifestyle. so, one should take certain foods which are very essential for a healthy body. Let's check the important foods for healthy vitamin D.

Feb 01, 2022
Gastrointestinal problems in covid:

Corona patients have started having problems related to lungs, breathing problems, anxiety besides stomach problems. In people infected with the virus, all the problems like indigestion, gas in the stomach, loss of appetite, or excessive appetite are coming to the fore. The matter of concern here is that these problems are still being seen in peopl

 Feb 01, 2022
Europe goes gold for Childhood Cancer Awareness Month

This month marks Childhood Cancer Awareness Month which recognizes the children and adolescents affected by cancer within Europe and across the globe.

 Sep 22, 2020
Child safety experts warn of injuries & even death during the pandemic

This report was in refernce to the article by Spectrumlocalnews.com

 Sep 22, 2020
Male pattern baldness or Alopecia : What you should know

A small brief about Alopecia to understand its severity and a guide to know more

 Sep 18, 2020
Suicides are preventable Experts says

World Suicide Prevention Day 2020 tries to create awareness about suicide prevention and how to help your loved ones to fight suicidal thoughts

 Sep 11, 2020
Four reasons exercise isn't enough to keep you fit

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

 Sep 10, 2020
Nine ways to better your hormones

Feel more energetic and better after implying all the ways to fix your hormones and immunity with 9 easy ways

Sep 10, 2020
Ways to decrease your salt intake

We all know canned and frozen foods are high in sodium, but check out these surprising places you may not suspect salt to be hiding

 Sep 10, 2020
Six ways to protect your thyroid and improve health

Your thyroid is the hormone control centre for the whole body. If you're gaining weight, constipated or feeling exhausted, find out how a thyroid problem may be to blame.

 Sep 10, 2020
Probiotics may help manage childhood obesity, study finds

More than 340 million children and adolescents, globally, were overweight or obese in 2016, meaning they're at greater risk for obesity and disease later in life,

 Sep 09, 2020
Food for good hair health and less hair fall

Struggling with hair fall? While you can spend a fortune on expensive hair masks and oils, it would be a good idea to tweak your diet a bit as well.

 Aug 29, 2020
Improve your joint health with these 12 superfoods

Especially if you’re interested in superfoods that can improve your joint health

 Aug 27, 2020
Quick guide for your hemorrhoid issue

Alot of us have this issue but not many come out and talk about it. Do go through this quick guide and help who are in need.

 Aug 26, 2020
Why everything is wrong with bread

Let us understand why bread may it be from white flour or multigrain is not healthy than a Roti.

 Aug 26, 2020
Ways to increase male sperm count

A complete guide on what to focus on when you want to increase your sperm count

Aug 25, 2020
Scientists say coronavirus lockdowns could cause another problem: obesity

Scientists in Copenhagen, Denmark, now warn of a side effect facing even those who aren’t infected — obesity.

 Aug 18, 2020
World Hepatitis Day : Understanding the disease

Hepatitis B and C accounts for 96% mortality of all the hepatitis cases

 Jul 28, 2020
Why Regular Eye Check-Ups Are Important For You

A recent study suggests why glaucoma patients report very few early symptoms of the disease and may not get their eyes tested until the disease is at advanced stage.

 Jul 20, 2020
Anxiety makes us bad decision-makers

If you're struggling with anxiety and making poor decisions as a result, experts say there are techniques you can use to feel better and make wise choices

 Jul 10, 2020
Can Vitamin C Help Control High Blood Pressure?

High blood pressure needs timely treatment. Diet can help in controlling hypertension effectively with medical assistance. Can vitamin C help regulate blood pressure

 Jul 04, 2020
Processed food: The easiest way to unhealthy lifestyle

Its always better to know why the so called healthy food are not. Here is a reason and a list why

Jul 03, 2020
Seven superfoods to add to your diet

The addition of superfood always helps you to have better nutrition. Take a look on the list

 Jul 03, 2020
10 reasons you shouldn’t hand a smartphone to your children

Cell phone is now comman for a child too and parents are reluctantly handing it to them without understanding the drawbacks.

 Jun 30, 2020
10 biggest benefits of walking to improve your health

Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. The mentioned rewritten , original from Meghan Rabbit

Jun 29, 2020
Immunity booster Kadha, Need of the hour

A quick and easy way to boost your immunity do read till the end.

 Jun 29, 2020
12 Science-Based Benefits of Meditation

Benefits of meditation do go through them

 Jun 27, 2020
Health benefits and recipees of muskmelon

We understand that you dont want to eat watermelon all the time since there are so many other summer fruits tempting you

 Jun 26, 2020
8 simple lifestyle changes for healthier living

It is always the right time to seek a healthier lifestyle, make changes that can have a significant impact on your life, and improve your long-term health.

 Jun 22, 2020
What is - World Sauntering Day 2020

The word 'saunter' means to walk slowly in a relaxed manner and every year on June 19, the day is observed so that we slow down from our hectic schedule

 Jun 19, 2020
What is - World Sauntering Day 2020

The word 'saunter' means to walk slowly in a relaxed manner and every year on June 19, the day is observed so that we slow down from our hectic schedule

 Jun 19, 2020
Healthy eating pattern to lower heart disease

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease

 Jun 18, 2020
Why plastic is bad for your health

The chemical BPA is widely added to food and drink packaging, and more than 80% of teenagers have it in their bodies.

Jun 17, 2020
Dealing with stress at work

The new approach to work life balance as follows -

 Jun 17, 2020
Why you should eat a Mango

If you like sweets and plenty of nutrition, mango is the perfect fruit for you!

 Jun 16, 2020
What’s so bad about processed foods?

Scientists have already linked low-cost, packaged foods to rising obesity rates around the world.

 Jun 16, 2020
Why is vitamin D so important for your health?

itamin D is one of the most important vitamins for our overall health here know why and how you can better it

Jun 15, 2020
Why is exercise important , Know why

As mentioned above we can add the list of activities but try not to add it as a advice without expert or medical advice.

 Jun 15, 2020
Diabetes is on the Rise in India: Is Fast Food to Blame?

India is home to 77 million diabetics, second highest in the world

 Jun 13, 2020
Vaccines needed for adults and why

Vaccinations aren’t just for kids to know which vaccine helps keep you from getting sick and missing work or school.

 Jun 13, 2020
Everything you need to know about green tea

We're debunking some of the common myths weighing down green tea's health

 Jun 12, 2020
5 Things You Should Know About Organic Food

Use our guide to make the healthiest choices for your family. Then find out which organic foods you should buy to avoid pesticide residues

 Jun 12, 2020
The benefits of using yoga to create hormonal balance

A quick guide to yoga asans which you can do to better your hormone levels.

 Jun 12, 2020
The actual benefits of creatine supplements, according to expert

Creatine has always been under question. Here is a quick understanding by an expert on why Creatine is needed

 Jun 12, 2020
Are there health benefits to going vegan?

An understanding by Jessica Brown from BBC a author and a vegan food practitioner

Jun 11, 2020
10 health benefits of basil seeds

Summer around need a quick understanding of how to lower body heat? Here is a quick understanding about the health benefits of Sabza seeds

 Jun 11, 2020
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