- Take a 10-minute break every hour during work
Work depression can also be a problem due to working long hours, so you should take a break of 10 minutes every hour during work, in this break, you can do stretching exercises or do deep breathing or meditation, during this time Walking or consuming green tea is also a good option.
- Do not let the office routine break (Follow office routine)
The biggest reason for work depression is not following the time, whether you are working from home or in office, you do not have to let your routine break, do take breaks during work, but you should avoid taking long breaks, This will increase the duration of your work and you may suffer from depression due to non-completion of work on time. Postponing work for a long time can also make you a victim of depression, so avoid starting work late in the morning and complete the work on time, if there is more work then take a break of 10 to 15 minutes.
- Connect with colleagues at the work farm home
In today's time, in view of the global epidemic, most offices have given the facility of working from home to their employees, however, most people believe that due to this their work time has increased and they have to work harder than usual, due to which they are suffering from depression. become victims, if you have the same problem then stay connected with your co-workers, share your problems with them, because you and your co-workers are doing the same work so it is possible that they understand your problem better You will find, by talking to them, you will also get an idea of how any work can be done in a more easy way, so whether working from the office or from home, you should stay connected with your co-workers.
- Take help of deep breathing and meditation
You must include meditation and deep breathing exercises in your routine. By including them in your routine, you can avoid the symptoms of depression. To do the deep breathing exercise, take a deep breath and close both your nostrils with your thumb, then exhale from one nostril and breathe deeply with the other, placing the thumb on one nostril at a time. Wake up in the morning and repeat this process 8 to 10 times. Apart from this, include meditation in your routine. Do meditation for 30 minutes daily, for this, you can take the help of an expert. If you are a patient of high BP, then you can skip meditation.
If your depression does not go away even with these measures, then you should consult a doctor or psychologist.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)