With its regular practice, you can keep your body fit as well as give the right shape to the face. Due to excess facial fat, a double chin can appear near the chin of your face. Not only this, fat can also accumulate in your neck and cheeks. Health and beauty are also affected due to double chin, but with the help of many yoga postures, you can eliminate the double chin of the face and get a great jawline. This makes your face look beautiful and attractive. It only needs to be done for 15-20 minutes. Let us know that with the help of yoga asanas you can reduce double chin.
Top 5 Yoga Asanas for Eliminating Double Chin
Bhujangasana (Cobra Pose)
In Matsyasana yoga, there is a stretch in your whole body. If you work at a computer for a long time, you may experience stiffness and muscle pain due to your face and neck facing forward. Practicing Matsyasana helps in reducing double chin. During this, you bend your neck backward and feel a stretch or stretch in the chin area. This mudra reduces the fat of the neck. double-chin-yoga
With the help of Bhujangasana, it also helps in reducing body fat. In this asana, you try to lift the weight of your whole body on your hands and then the neck upwards. This pose works to fully open and stretch the neck area. During this asana, try to move your neck upwards as much as possible. This can fix your double chin problem and give you a perfect jawline.Neck Roll
This is a very easy currency. In this, you rotate your neck in 360 degrees and relax the muscles of your neck, neck, shoulders, and upper back. This helps in reducing the fat accumulated around the neck and in toning the muscles. During this, keep your spine straight and do not move your shoulders. You can do this 10 times in both directions.Wide Smile
Laughing not only reduces your stress. Your long smile stretches the muscles in your cheeks and helps reduce tension. This also brings out the jawline. Try to do this for 20 seconds every day and try to laugh openly during the day.
Ustrasana (Camel Pose)
With the help of Ustrasana, it helps to reduce belly fat and double chin. This back-bending pose gives a good stretch to the muscles of the entire neck and lower part of the face, which helps to tone the neck and chin area. It helps in calming the brain and nervous system.
Also, to reduce double chin, eat a balanced diet and drink plenty of water. Apart from this, avoid packaged food as it can increase the fat on your face. You can do some yoga asanas or mudras during work or even outside the house, which will help in eliminating your double chin quickly.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)