You need to spend some time with yourself so that things become easier for you. For this you can do mindfulness meditation. It also helps ... Apr 06
Ayurveda believes in treating the root cause of the problem and not its symptoms. The treatment of arthritis very much depends on its type and ... Apr 05
The gut microbiome affects the overall functioning of the human body. Here are some common signs of an unhealthy gut and tips to fix them. ... Mar 23
If we talk about Drool Rashes or Spitting Rashes, then they happen in the area around the mouth of the child. If this problem persists ... Mar 21
Cardiovascular diseases are becoming the leading cause of death in our country. A healthy lifestyle can minimize the risk of CVDs to a larger extent. ... Mar 19
Sleep is the basic need of your body just like food. A good night's sleep is the foundation of good health. While we sleep, ... Mar 17
India’s vernacular platform for sleep management, Neend, has gained $700K in its pre-seed round led by Better Capital.... Mar 16
1 in 4 Indians will suffer from diseases like diabetes, lung diseases, stroke or cancer before they cross the age of 70. Learn how the ... Mar 15
Do you see your heart beating rapidly and fluttering on small petty occasions? Do not neglect pain, it's time to take action and look ... Mar 14
Obstructive sleep apnea is a life-threatening disease and is the most common cause of heart diseases like heart attack and stroke if left untreated. ... Mar 12
Due to the appearance of wrinkles under the eyes at a young age, almost all women, are very worried. But these are not the only ... Mar 07
Drinking caffeine-free tea can help you reduce the risk of all these problems and lead a healthier life. Let us tell you how to ... Mar 07
Dr. Surender Pal Singh explains arthritis causes, symptoms, and treatments. He also gives insights into the preventive measures to take care of arthritis complications. He ... Mar 05
Due to excessive stress and anxiety, you can be a victim of the problem of a nervous breakdown, know the symptoms, and prevent a nervous ... Mar 05
Weight loss is different from fat loss. Weight loss includes reduction of overall weight including fat, muscle, and water, whereas fat loss refers to the ... Mar 04
Learn the few changes that if made in your life can help you drastically reduce your symptoms of PCOS. These lifestyle changes can also help ... Mar 02
Restlessness at night: Sometimes you may feel restless while sleeping at night. In such a situation, you can avoid it by knowing its reason. ... Mar 02
Here are some surprising health benefits of walnuts which will force you to include them in your daily diet for better health. ... Mar 02
One in 5 women have PCOS. It is not a disease but a metabolic endocrine disorder. Lifestyle modification can treat this disorder very well. Know ... Mar 01
Due to these mistakes in breakfast, you may fall ill or you may suddenly gain weight. Let us tell you what mistakes you are making ... Mar 01
Vitamin C is vital for immunity (immune system). Good immunity is very much required to fight off infections in this changing weather. Here are some ... Feb 26
Dinner should always be the lightest meal of your day. Avoid these 5 dinner options to stay healthy and happy ... Feb 25
Tips to stay healthy in summer: Winter habits can make you sick with the arrival of summer. So make lifestyle changes. Winter and coming summer ... Feb 22