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Top 2 Health snacks and salads for Ramadan

Include some such immunity booster things in the food, which help us in increasing immunity, while balancing the lost energy of the day. So, let ...
Apr 06

Do and Don'ts for PCOS by Dr. Prashant Kale

Dr. Prashant Kale informs that taking care of diet and lifestyle modification is a must to treat PCOS. So, get started with a healthy diet ...
Mar 03

Top 6 Healthy Lifestyle Tips For Hypothyriodism

If you are also going through hypothyroidism and want to reduce obesity, then today's tips are going to be very useful for you. Let ...
Mar 02

Health benefits of Health (Nutritional) bars

Know some surprising health benefits of healthy nutritional bars which are very much different from regular chocolate bars. These bars are the powerhouse of vitamins, ...
Feb 26

Glycemic Index

Following a low glycemic diet can aid in blood sugar control, cholesterol management, and weight loss. Read on to know more about the glycemic index. ...
Feb 19

Diabetes Diet: Diabetes patients eat these vegetables to control blood sugar level

Diabetes is the root of many diseases. If it is not controlled in time, it can lead to many other physical problems. To manage diabetes, ...
Feb 14

Keto diet – Sources and health benefits

Besides helping in losing weight, the ketogenic diet is useful against cancer, epilepsy, and other diseases. Know some important facts on ketogenic diets. ...
Feb 14

Happy Ratio will make Nutrition a Happy Habit

0.5% of deaths in India are caused due to nutritional deficiencies. Happy Ratio want to change this and make India nutritionally rich with its ...
Feb 14

4 Health benefits of Himalayan salt (Sendha namak)

Himalayan crystal salt contains certain essential minerals like potassium, calcium, and magnesium. Read on to know some more surprising benefits of it. ...
Feb 10

7 Best post-workout foods to help you replenish

Read on to know about the food items that can help you to complete your post-workout dietary requirements...
Feb 09

Proteins – Some common myths debunked

Protein is necessary for everyone. Proteins play a vital role in maintaining muscle mass and strength to carry out daily activities. Here are some myths ...
Feb 04

Nine ways to better your hormones

Feel more energetic and better after implying all the ways to fix your hormones and immunity with 9 easy ways ...
Sep 10

Why everything is wrong with bread

Let us understand why bread may it be from white flour or multigrain is not healthy than a Roti....
Aug 26

Processed food: The easiest way to unhealthy lifestyle

Its always better to know why the so called healthy food are not. Here is a reason and a list why ...
Jul 03

The actual benefits of creatine supplements, according to expert

Creatine has always been under question. Here is a quick understanding by an expert on why Creatine is needed...
Jun 12

Link between high-fat diet and liver disease reported

Mice fed a diet rich in saturated fat showed dramatic changes in liver gene expression, which may explain how diet affects that organ...
Apr 02

Loose water weight for a healthy life   

Being puffed, swollen and bloated has been known effects of water retention. Let us know more about how to reduce it....
Mar 16

Salt Benefits -Stricking reasons

Salt has been accused to be hazardous but little do we know that it helps our body function properly as well...
Mar 12

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