Jenifer Aniston, fit at 50.

▴ Jenifer Aniston
The Hollywood superstar follows a rigorous fitness regimen and has a perfectly balanced diet.

She is 50, but looks half her age. Fitness buffs swear by Jenifer Aniston’s sculpted body and toned abs. This Hollywood superstar follows a tough fitness regimen and diet to remain in pink of health, and flaunt her body to surprise every woman of her age.

According to a report in Women’s Health Magazine, the ‘Friends’ actor indulges in planks to keep her body in shape. She begins with standard plank. She then moves on to do side planks. To end the plank session, she does plank with shoulder taps.

She explores moves beyond sit-ups, to include V-ups and the ab wheel. Her diet regimen consists of nutrient rich food including fats, proteins, and carbohydrates, but everything in balanced amount. Jenifer burns her calories by doing some boxing. It’s a short cut to lose weight and toning every part of the body.

Tags : #jeniferaniston #fitness #planks #dietregimen #men #internationalmedicircle

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Ashesh Pandia

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