The basic mantra of being happy lies in your mind and healthy body, it just needs to be felt and understood. Like the smile of a small child, brings a sense of happiness to everyone's mind and makes the mind happy.
Similarly, there are thousands and millions of reasons to be happy and millions of reasons to be unhappy. It just depends on you whether you are able to find happiness even out of sorrow or see troubles even in happiness.
How to keep the mind happy:-Live in the present moment:- It has often been seen that the memories of the past bad or difficult times only bother us without reason. There is no benefit in remembering those at the present time. So enjoy your present time.
Be busy and have fun:- If you do your work diligently then surely your mind will remain focused. And when the mind is concentrated, there is a feeling of happiness.
Do meditation and yoga:- With regular yoga and meditation, your stress level is reduced and your body and mind feel very light and happy. Your mind gets a lot of rest by meditating.
Increase your self-confidence: - The ability to take any decision depends on your confidence level. And self-confidence comes from knowledge and experience. A decision with self-confidence always keeps the mind focused and calm.
Always keep a smile on the face:- A happy person creates a happy atmosphere and a small smile is enough for it. So try whenever you meet someone warm and smiling.
Have the urge to learn: - On seeing a successful person, we often think that he has achieved success in life, but I could not. And this makes us sad. This is not right at all, but we should learn from that successful person how he has achieved the goal by solving all those problems.
Never compare yourself with others:- Every person's ability and mood is different. So you can be good at some work and someone else in some work. Therefore, make your goals according to your ability and interest in a systematic way and work hard to achieve them. and be satisfied with yourself. If you do this then you will never have to find the answer to the question like how to be happy.
See the good in others: - Make your mood such that always notice the good things of others and definitely praise them. This increases mutual friendship and harmony. And you'll feel better when you meet again next time.
Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.