We all have understood the importance of health by now, all thanks to COVID. Now good health is our topmost priority. Living a healthy lifestyle and staying disease-free is the need of the hour. A controlled life with healthy nutrition, physical workout, good sleep, and stress-free life is significant for optimal health and well-being.
For the past two years, we all have heard about the importance of maintaining a high immunity. Immunity is directly proportional to a healthy lifestyle. Immunity safeguards the body from harmful pathogens, bacteria, infection, or diseases. Vitamin C is an essential nutrient that plays an important role in strengthening bones and teeth, boosting metabolism, healing wounds, and sustaining skin and hair health.
Health benefits of Vitamin C
1. It is the storehouse of antioxidants ðŸ¡ªthat build immunity ðŸ¡ªprotects against harmful infections and diseases.
2. Vitamin C-rich foods can help to lower blood pressure.
3. Regular consumption of Vitamin C decreases the blood uric acid level thereby preventing the risk of gout.
4. Vitamin C aids in anemia, an iron deficiency.
5. Vitamin C protects the nervous system and manages dementia and other memory disorders.
Vitamin C enriched drinks
Strawberry - kiwi drink – Loaded with Vitamin C, B1, B9, B6, B12, this drink enhances immune response, keeps infections at bay.
Orange – grapefruit drink – This is rich in Vitamin A and C, it prevents free radical damage, good for immunity.
Tomato drink – Fresh juice of tomatoes is full of Vitamin A, C, and magnesium. Thus, protecting against infection and managing good health.
Green apple - carrot drink – This drink is full of Vitamin A, C, and B6. Protects the body by enhancing immunity.
Beet – carrot – ginger drink – This is bestowed with Vitamin A, C, B6, B9. This fights inflammation, cold, and flu symptoms.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)