Immunity boosters are food products that are used to enhance and strengthen our immune system. These form a natural defense system against infections and diseases caused by external factors.
Benefits of immunity booster
1. Prevents infections and diseases
2. Provide vital minerals and supplements for proper body function
3. Improve energy level and help stay productive
4. Immunity booster improves healing ability
5. They support regulation, digestion, circulation, body mass, cholesterol levels, and other processes.
Some natural immunity boosters
Citrus fruits - Vitamin C strengthens your immune system. It improves white blood cell production, which fights off infections. All citrus fruits like oranges, lemon, and grapefruit are high in Vitamin C. Consume them in your daily diet.
Ginger - Ginger helps prevent inflammation and cures nausea and sore throat. Apart from this, it is effective to aid recovery while sick.
Garlic - Garlic has strong immune-boosting properties. It contains sulfurous compounds that can strengthen the body's immunity. Also, adding garlic to your meal gives it a tasty flavor.
Green tea - Green tea contains EGCG (epigallocatechin gallate), which is a strong antioxidant. It also contains plenty of flavonoids, another antioxidant. These compositions make it a strong immunity booster. Also, it contains an amino acid L-theanine that can fight germs effectively.
Almonds - Almonds are rich in Vitamin E, a key component of the immune system. They also have healthy fats that are essential. Consume a few almonds daily for the best results.
Papaya - Papaya is full of vitamins and nutrients that help the immune system. A single fruit offers twice the recommended daily serving of Vitamin C. It also contains minerals like magnesium, folate, and potassium.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)