The liver carried out some very important functions of our body like activating enzymes, detoxification, and regulating nutrients. The liver is also responsible for secreting bile juice that helps in the digestion and metabolism of the body. It is the only organ in our body that cleanses itself. The liver carries out more than 500 lifesaving functions daily, hence it becomes important to take extra care of our liver by including some healthy foods that promote its cleansing process.
Turmeric tea – Turmeric is antiseptic, anti-inflammatory and antioxidant that aid detoxification and increase the production of enzymes. Turmeric enhances the body's blood circulation, thus promoting liver health.
Coffee – Coffee helps kick start our day and provides the much-needed energy. Coffee contains caffeine which is a CNS stimulant. However, excess consumption of caffeine has its own disadvantages. Hence moderation is the key strategy. Taking coffee in the right quantity can promote liver health. Moderate consumption of coffee can help prevent liver diseases. Coffee reduces fatty deposition in the liver and increases the production of glutathione rich in antioxidant properties.
Beetroot juice – Beetroot is rich in antioxidants and nutrients such as folate, pectin, betalains, and betaine. It also contains a sufficient amount of fiber, manganese, potassium, vitamins A, and vitamin C. All these nutrients help improve the production of bile juice which helps remove the toxic waste from our body.
Green tea – We are all aware of the benefits of green tea by now. Green tea is rich in antioxidants, aids weight loss, and improves our brain function. Consumption of green tea and little exercise might help promote liver health. Our body processes nutrients differently (in a more effective manner) if we do physical activity along with consuming green tea.
Amla juice - It is full of antioxidants, anti-inflammatory properties, vitamin C and several essential nutrients. These properties help flush out toxins from the body and support liver health. Amla taken in the right quantity can prevent many liver-related disorders.
Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.