Yoga is such a physical process that if done regularly, there are many benefits. Both internal and external diseases and physical ailments can be overcome with the help of yoga.
A large number of people experience arthritis and muscle pain, tension, and strain, can it be controlled with the help of Yogasan? So yoga gurus say yes absolutely! There are many yoga asanas that help in reducing muscle pain.
Based on the inputs received by experts, we are telling you 3 such yogasanas which help in reducing arthritis, muscle pain, and anxiety.
Yoga gurus, first of all, say that by practicing yoga daily, not only physical but also many mental diseases can be got rid of. But this process takes time so it is very important to be patient. Practicing yoga controls body aches, digestive problems, and all the diseases related to lifestyle. Yoga equally helps to calm the mind and keep you mentally healthy.
There is a myth among people that yoga should be practiced only after getting up early in the morning, whereas it is not so. Yogasanas can be done in the evening even at sunset. Pranayama and meditation techniques can be done after waking up in the morning and if done just before sleeping can be helpful for sound sleep. To remove the pain of the body, practice the following asanas slowly.
Tadasana- Mountain Pose for arthritis and muscle pain To do this asana, first of all, stand straight with your feet together. Raise your hands and interlock your fingers You can gently lift your ankles off the ground Exhale and relax Vrikshasana or Tree Pose for arthritis and muscle pain Begin this asana in Samasti. Raise right leg up and bring your right leg to your left thigh Balance on your left foot Bring the pranam mudra near your heart chakra Straighten your arms and stretch them up Now repeat it with the other leg Hold for eight to ten breaths Dandasana for arthritis and muscle pain To do Dandasana, sit on the ground or on the bed. Now spread both the legs and bend your toes Bring together pelvic muscles, thighs, and calves Keeping your back straight, place your palms on the floor next to your hips
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)